Why am I tired all the time?

16. Don’t hang out with negative people.

They don’t know why though.

15. Always keep your house and workspace clean.

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It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

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It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

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- Red meat

- Raw dairy

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Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

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Oxygen supplies energy to every cell in your body.

Cheers!

4. Drink at least 3l of water daily.

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11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

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12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Honey

- Fruits

- Fish & Poultry

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

8. Consume electrolytes after waking up.

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10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

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